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Aerial Yoga/Fitness set up- Six Senses Laamu(1-ní resort na Maledivách)
COME FLY WITH US AT SIX SENSES LAAMU
LAAMU, Maldives – September 3, 2014 – As science continues to reveal the many benefits of yoga, we turn to variations of this centuries-old philosophy in pursuit of a range of goals. The more dynamic moves of vinyasa stretch and strengthen the body, while bikram yoga promises health originating from the inside as toxins are sweated out in a temperature controlled studio. There are also more spiritual yoga styles for those aspiring to deeper goals and connections than just a finely toned body.
Aerial yoga shares the mind-body connection principles of the traditional yoga practice, while the weightlessness helps remove compression from the spine and opens up joints, leading to stress and tension release. Additional benefits include muscle strengthening and lengthening, low impact cardiovascular conditioning, increased mobility, deeper body awareness and self-esteem. In addition, it adds an entirely new dimension to each individual’s yoga practice and stimulates the release of happy hormones.
Certified by Ay Fly Training, the resort’s Wellness Specialist/Yoga Teacher Elle Fernandes is a pro when it comes to tailoring classes to individual needs. More challenging acrobatic poses including a workout and stretching are offered to guests with strong stamina and higher fitness levels. Those who prefer a more relaxing pace or wish to deepen their practice can enjoy gentle and more meditative and rehabilitative versions of aerial yoga.
There are also classes focused on stretching and suspended Pilates, taking core-strengthening and targeted muscle conditioning to new heights. Alternatively, calm the mind in a comfy cocoon position in a personal virtual space.
Individual classes - $85 per person
Group classes - $35 per person
Niel Jacobs CEO of Six Senses Hotels and Resorts at Six Senses Laamu Maldives
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Co-creator of Sleep with Six Senses -Dr.Oz
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One & Only Reethi Rah
training from Nathalie Schyllert CEO Bodyism www.bodyism.com